AVGS
Health Coaching

Physical health:

Strengthening health as a basis for life, career and business.

AVGS Health Coaching
Whether in the job, in business or in leisure time, health is the basis of a satisfied life. Often, however, health restrictions mean that we are unable to pursue our work properly, not be able to do it well, or lose it altogether. People who have been laid off or can’t do their dream job (anymore) know about this problem.

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Health coaching is a process:

“Health is not everything, but without health everything is nothing.” – Arthur Schopenhauer

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AVGS health coaching – Apply now
Our health coaching is a process in which our coaches or consultants* support you to define and achieve individual health goals. The goal of coaching is to help you live a healthier life by improving your diet, exercise, sleep habits, stress management and other aspects of your lifestyle.
Health coaching typically involves a series of steps, including analyzing the person’s health and lifestyle situation, identifying health goals, and creating an individualized plan to achieve those goals. The coach works closely with you to help you implement your plan by offering advice, asking questions, and reflecting on feedback.

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Contents:
Health Coaching

Types of health coaching

Health coaching can be delivered in many ways, including in-person sessions, phone or video calls, or group sessions if appropriate. It can also be provided by various experts, such as nutritionists, personal trainers, or psychologists. We even offer yoga coaching.

The benefits of health coaching include improved physical health, increased energy, better mood and more self-confidence. It can also help prevent or manage chronic diseases, such as diabetes, high blood pressure and obesity.

Ultimately, it’s about the future. Privately, professionally and on the job. Together, we work to build a better foundation for career (re)orientation using health issues as part of our job coaching, start-up coaching or orientation coaching.

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Topics in health coaching

There are many topics in health coaching that can be helpful in preparing for a career. Here are some examples:

Stress Management: an important aspect of health coaching is the ability to help people manage stress. By developing stress management techniques, people can learn how to stay calm in stressful situations and focus on their work.
Nutrition and weight management: a coach can help people improve their eating habits and manage their weight to improve energy and focus at work.
Exercise: Regular physical activity can improve mental health and well-being. A health coach can help develop an individualized exercise plan to improve physical fitness.
Sleep habits: Sleep is an important factor in physical and mental health. A coach can help improve sleep quality and habits to increase energy and focus at work.
Self-care: Helping people develop self-care routines can help them reduce stress and improve their health and well-being.
Time management: a health coach can help support people to improve their time management, so they have more time for personal health care and well-being.
Smoking cessation: smoking is a bad habit that can have a negative impact on health. A health coach can help support people in quitting smoking.

These issues can help people live healthier lives and have more energy and focus at work.

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Health Coaching with the activation and placement voucher is so easy: Watch our video!

AVGS Coaching:
Here you can find more information and answers to your questions!

With us, you can individually do the coaching that fits your needs and professional goals. Whether job coaching, application coaching or start-up coaching – we support you in integrating into the German labor market and give you the orientation for the next step in your professional future. Choose the right AVGS coaching to expand and strengthen your professional skills.

FAQ - Frequently asked questions

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